Posts In: Pilates

STOTT Pilates

As a PTA and Trained STOTT Pilates® Instructor, Kaitlin Chastney sees a lot of Physiotherapy clients who are nearing the end of the manual therapy component of their treatment and starting the progression to an exercise program such as Pilates. (more…)

Pilates

Pilates for sport conditioning is a growing trend – but not a new one. Sport conditioning played a central role in the early evolution of Pilates. Today it is used by amateur and professional athletes alike for its physical and mental benefits.
(more…)

Pilates

​Pilates helps increase flexibility, balance, mobility, and coordination. It can build strength, decrease back pain, strengthen your core, prevent injury, decrease body fat, and increase cardiovascular health. (more…)

Fitness

As a mother of a 4 & 2 year old I know firsthand how difficult it is to take time to exercise, eat healthy, and find time for extra sleep. I struggle to find a balance just as much as everyone else, but finding that balance can make a world of difference. (more…)

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!