The studio is currently closed due to Covid-19. Please email info@absolutepilates.ca for details on web-based options for Rehab Pilates, classes and private sessions.

Posts In:

Fitness

As a mother of a 4 & 2 year old I know firsthand how difficult it is to take time to exercise, eat healthy, and find time for extra sleep. I struggle to find a balance just as much as everyone else, but finding that balance can make a world of difference. (more…)

Kids

Do you want your kids to have… (more…)

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