Mat Beginner Package
This package is designed for those with little or no experience in Pilates. It introduces the STOTT PILATES® principles through 1 private session and a 12-week group session in a Fundamental Matwork class.
This class is designed as an introduction to STOTT PILATES® for those with little or no experience. Strengthen your mind-body connection while exploring Pilates as a new way to gain strength, flexibility and improve posture.
Builds on the intensity and flow of Essential level exercises to further challenge your strength, flexibility, endurance and coordination.
Stretch and Lengthen
The Stretch and Lengthen class will focus on Pilates exercises that increase flexibility throughout the entire body. The class includes a warm up to get the muscles ready to stretch for the remainder of the class as we use Pilates small equipment, mat and props to facilitate the stretching movement.
Mommies and Babies Pilates Class
This class will be taught by Jennifer Alford, Registered Physiotherapist. This class will allow clients to exercise safely and will teach clients how they can “Reduce Fracture Risk, Increase Bone Density, and Look and Feel Great!”