Ready to Try TRX?

January 22, 2018
TRX

Are you interested in trying a different approach to exercise and exploring new ways to get fit? Have you considered combining cardio with strength training to sculpt your muscles and achieve incredible results, based on your own personal fitness level and at your own pace? If so, TRX training may be just what you are looking for.
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Namaste Your Way

December 29, 2017
Yoga

We all have an image of yoga practitioners gracefully flowing into a pretzel-shape, and pausing for a deep breath. Some people make it look so easy you might wonder, is yoga really exercise? Oh yes! (more…)

What is TRX?

August 23, 2016
TRX

TRX stands for Total Resistance eXercise. It is a form of suspension bodyweight training, meaning it uses your own bodyweight and gravity to build strength, increase balance and flexibility and deliver a full body, calorie-burning workout. (more…)

Pilates

​Pilates helps increase flexibility, balance, mobility, and coordination. It can build strength, decrease back pain, strengthen your core, prevent injury, decrease body fat, and increase cardiovascular health. (more…)