Do you need a machine to do Pilates?
June 17, 2016![Pilates](https://www.absolutepilates.ca/wp-content/uploads/2018/04/pilates-equipment-need.jpg)
Pilates helps increase flexibility, balance, mobility, and coordination. It can build strength, decrease back pain, strengthen your core, prevent injury, decrease body fat, and increase cardiovascular health. (more…)