Pilates for BeginnersSeptember 15, 2021
Whether you’re new to exercising or just looking to switch things up, Pilates is an excellent option. You might think of it as a tough core workout, but it can be very easily adjusted for those of every skill level and physical fitness level, making Pilates a great option for beginners! If you’re skeptical as to whether Pilates is right for you, here’s everything you need to know.
What is Pilates?
Pilates was named after its inventor, Joseph Pilates, whose focus was creating an exercise program to support soldiers during the war. It turns out that what he created has much broader applications; Pilates has the ability to support health and wellbeing, as well as to support physiotherapy efforts in injury recovery, and much more.
Pilates is a low impact-exercise, which means it is not too taxing on joints, nor is it overly focused on cardio-vascular health. Instead, it focuses on adding muscle, balance, and strength to the core. The core is responsible for much of our posture and balance, so building strength to this area can help improve many posture-related problems, speed up injury recovery, and more.
Typical beginner Pilates moves will be about engaging the core and the back. Many exercises will stretch the hips, the spine, and the arms and legs. You will be lying, sitting, or standing on a mat when you complete most of these exercises unless you are using a Reformer machine. ABsolute Pilates uses Reformer machines, which can be very helpful to target different muscles on the body and ensure proper form. Don’t be intimidated – they are relatively simple to use, and your instructor will guide you, if you want to use them. Beginners need not feel obligated to jump into using a Reformer machine, mat work will do just fine!
You will gain flexibility and confidence with the moves as you progress, and you’ll be challenged with increasingly difficult poses. If you already have strong core strength and balance, you may find that you can do more challenging Pilates poses right away.
What are the Benefits of Pilates?
As a beginner, you will probably see a marked improvement in core strength, which will come with a wide range of benefits. These might include:
- Mobility: Anyone who has had surgery or an injury will benefit from the boost to mobility that Pilates can bring. By stretching and doing guided, repeated exercises you can improve any joint’s range of motion, especially after that joint has undergone surgery.
- Posture: Our posture is supported by our core muscles. When you improve the strength in these supportive muscles then you can also reduce the stress on your neck, back, hips and shoulders, sometimes relieving pain in these areas if the pain is partly or entirely stemming from posture-related issues.
- Balance: Balance will help you every time you move. For seniors especially, the benefits of improved balance are critical. Through Pilates you can prevent falls and feel more secure in a wide range of other activities.
- Flexibility: Even if you don’t need to improve your mobility after an injury or surgery, you can still benefit from the improved flexibility that Pilates offers.
Overall, Pilates is a great exercise that can benefit anyone from those beginning their exercise journey, to those who are competitive athletes. Reach out to ABsolute Pilates today to discuss how Pilates could be right for you, or to sign up for a class!